July 22, 2025

Cleansing | Rope Worms, Binders & Antiparasitic Foods

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Show Notes
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On this week’s What’s Eating U?! Live Replay — you asked, we answered!

  • Rope worms, liver flukes, nose worms, gallstones… everything Sam removed from her body while ParaFy cleansing 😱
  •  Tips for draining the lymphatic system (hint — the LymF Kit gets the job done)
  •  The importance of taking a binder (Cinnabin) while cleansing and what can happen if you don’t
  • Antiparasitic foods and why eating them alone is not enough for a proper cleanse
  • Can you eat meat while ParaFy cleansing? 
  • Why we love our Oura rings & how they help us live healthier lives
  • Kim shares what’s happening in The Hood & what’s coming up next on Season 2 of What’s Eating U?! 

In this episode, we are LIT UP about cleansing environmental toxins out of our bodies & want YOU to be too! ⚡️
 
Mush Love 🍄 ,
Kim & Sam

Brought To You By:
RogersHood Apothecary

Use Code: WHATSEATINGU for 10% Off on RogersHood.com!

As always, none of what we say or show on this podcast is medical advice, but we are simply sharing our own personal journeys and opinions with you!

Sam: 0:00

Hello everyone, welcome to our What’s Eating you Live Tea Time. We decided to do this one a little bit different. So instead of recording a tea time where we’re spilling all of the health and wellness tea, of the hot tea, of what’s happening in the world today when it comes to health and wellness, and then sharing it that way or just going live, we thought let’s combine the two. So we are going live to spill the tea on whatever you guys want to talk about. So, whatever you want to talk about, whatever you want to ask us, ask away and we will spill the wellness tea on all of it.

Sam: 0:45

I heard Kim when I first hopped on, talking about RogersHood is catching up on orders and you guys, your patience is so appreciated. They are working day and night, around the clock to get caught up. But this is what happens when Kim Rogers goes viral. Okay, it’s what happens. She goes viral. They. Okay, it’s what happens. She goes viral. They get so many orders in. You know, it’s a good thing, because we do want to get the word out to as many people as possible about cleansing and how important it is to cleanse out environmental toxins, but what happens when she goes super viral is a lot of orders come in and then they have to catch up. So thank you so much for everyone’s patience. They really are working so hard and it’s worth the wait.

Kim: 1:27

It’s worth the wait and you can start prepping now because we’re three to four weeks so you can actually start to get your peeing, pooping and perspiring together so that you’re following the three Ps. But it has kicked me personally into high gear to help RogersHood a little bit more because, to be honest with you, I’ve been slacking on trying to get that big equipment and I’m not slacking anymore.

Kim: 1:49

Literally it’s um, we’re probably going to finish the orders next week for the big equipment, and so that means that we’re going to be automated and we won’t have to manually do this. A lot of people don’t realize that we’re like manually filling each one of the jars, each one of the tinctures. We manually do everything. Yeah, so I it just. It just made me realize that I gotta get after that, and some of the stuff gets shipped from China, so it takes a minute for us. It’s literally the slow boat from China. So it is a process, but I’m stoked man, and to me it all.

Sam: 2:23

it all sounds like growth it is. Someone just said so happy for you, Kim, and aren’t we? Aren’t we, you guys Like how far this woman has?

Kim: 2:31

come.

Sam: 2:33

And it is a good thing. It is a good thing to get this out to as many people as possible. So we want Kim to keep going viral. We want what’s Eating you to keep going viral and keep charting on Apple charts. Keep going viral and keep charting on apple charts. We are charting in 12 different countries right now. Thank you so much. Everyone who tunes in, supports and listens to us. We couldn’t do it without you. Every single listen, share, like, subscribe helps us tremendously, so thank you so much for your support. Okay, let’s spill some tea on a couple of questions. Some people have said so. First thing, I heard that eating pineapple kills a specific type of parasite. True, false, I don’t know. So let’s spill the tea on the connection between pineapple and parasites. Kim, this is actually such a funny one for us because of the video that continues to go viral from this. So break it down a little, kim.

Kim: 3:17

I had no idea that pineapple was such an anti-parasitic. I always knew that bourbon from the pineapple was anti-inflammatory, but I didn’t know it was an anti-parasitic. I always knew that bourbon from the pineapple was anti-inflammatory, but I didn’t know it was an anti-parasitic food. And then Sam sent me this video and said you have to do this Because you know I’m like the green screen guru. Green screen queen, oh, the green screen. Queen, oh, I gotta say it ten times fast, right, right.

Sam: 3:44

Yeah, I know I sent it to her because the reason I sent her this video is I was like, Kim, this made me stop in my tracks when I watched this. I was like what is happening when pineapple juice enters the chat and reaches parasites under a microscope and you can watch what happens to them? When I saw it, I went, oh, Kim, I sent it immediately. She goes oh, my God, I’m totally in a green screen this. I’ll put it on the calendar for next month. That’s how busy Kim Rogers is.

Sam: 4:08

You guys like what she has to plan to green screen a video a month away. Okay, this just gives you guys a little peek behind the curtain on like how busy we are over here. And I’m like, actually, Kim, I really think you should do it now. I’m like this one is like. This one’s like a shocker, like I think people need to see this. She’s like all right, I’ll do it right away. She released it the next day. That one has gotten millions of views across platforms. And basically, Kim, so when the pineapple juice reaches the parasites, what happens to the parasites?

Kim: 4:39

Well, it stuns them, but then they start to give birth.

Sam: 4:43

Yeah. So that confuses some people in the comments. So I dropped a comment and we pinned it at the top of your video on Instagram and I still daily get likes. This was months ago. I still daily get likes. It’s up to like 7,000 likes at this point Hilarious.

Sam: 4:57

But basically the pineapple is unaliving the parasites. When the parasites unalive, they dump their toxic load. They dump all of their heavy metals, all of the mold spores, all of the viruses, all of the bacteria, everything they’re carrying and holding onto. But they also start to give birth and dump their babies, their offspring, and the reason they do that is to carry on their lineage. It’s like hardwired in them. It’s a survival mechanism. So once an anti-parasitic herb or food comes, or pharmaceutical comes into contact with them and they even start to get fearful for their life, they start dumping. And when they dump they also dump their offspring.

Sam: 5:39

So that confused some people, because some people were like well, well, is pineapple juice good or bad? I say it’s good. Kim says it’s good. What we say is use pineapple and pineapple juice. And, by the way, we’re not talking about cheap pineapple juice in a carton or a bottle, that’s like concentrate. No, we’re talking about real pineapple, so organic pineapple if you can. So pineapple does help because it is an antiparasitic. But you need to be cleansing and binding at the same time. This doesn’t mean don’t eat or drink pineapple, and this doesn’t mean do it only. You need to also be cleansing and binding and that is what’s going to bind up everything that it dumps, and the cleansing herbs from ParaFy is going to go in and now attack the offspring that the parasites are leaving and dumping when the pineapple reaches them. I trust that makes sense. Was that a good explanation, Kim?

Kim: 6:30

it was a great explanation, sam. Okay, it was so good I’m so glad, okay.

Sam: 6:35

So then someone else said um, just came on, what’s the rings you guys are showing? So these are, these are the aura, rings by aura. And yes, Kim and I are twinning we are we’re aura girlies all day long I’m excited.

Kim: 6:52

Well, I liked the three, but the four has way more information on it, for sure for sure and honestly, no, no, it’s better for you.

Sam: 7:00

When you told me about your experience with the three, I was like you just need the four. I’ve been checking our circles every morning too. Me too. I sent you a little love today because I saw last night your sleep score wasn’t as good as it was the night before. So I was like, hey, send in some love. I get it. It happens yeah yeah, it’s life.

Sam: 7:17

It’s life, but I love it. I love that we have technology, modern technology, to help us. You know track. I saw someone online recently talk about how they think having the aura ring and checking the data every morning is somewhat of an addiction to data and dependent on technology instead of being in tune with your body. But I completely disagree and I let them know. I let them know too. I was like actually I embrace modern technology. It helps me be more in tune with my body, not less.

Sam: 7:44

Yeah that’s how I feel. I agree, I’m so excited that you have one and you look so beautiful. And your skin is glowing right now.

Kim: 7:51

Thanks, Good lighting too. I love it because I’m recognizing now where my behaviors need to change because they’re spiking. So I had kind of a stressful day yesterday and it was really nice to see. Okay, it’s not just in my head, my body is going through a physiological change from the stress. And how can I mitigate that stress going forward? What can I do to adjust my behavior and my like? How much? How much can I kind of cut out of the stress because it’s really not doing me any service?

Kim: 8:29

you know, like it’s really doing me a disservice.

Sam: 8:32

Yeah honestly, it looks so good on you too. I’ve known about it for like two weeks you didn’t tell me until it came uh-huh, I wanted to wait, I wanted to surprise you because when you invited me to like, um are we back? But we’ve actually never gone to do it together, so I’m excited for this journey. So you want to break down a little bit about the aura ring. Kim, let’s spill the tea on aura okay.

Kim: 8:57

So basically what it’s doing is it’s helping you understand your sleep patterns, what’s making your body stressed, how you’re feeling throughout the day. I liked it because it gave me my HRT, so I had an idea. Oh my gosh, like this event made me feel stressed, and sometimes it can take up to seven hours that when you have your heart raised to the extent of stress that it can take seven hours to recoup back to normal. So it really for me personally right now heightened state and you’re not in a healing state so it really helps you understand how to adjust. I know right now, my family’s here next week and July is really busy for me so the few minutes that I can take to watch my aura ring go back down to calm my nervous system that’s why I’m using it. Why are you using it?

Sam: 10:09

The data. For me it’s the data. I love seeing it and then adjusting and doing better. So it helps me do better. It helps me choose better. Also, you and I we’ve discussed this before that that stress graph in the aura app that the ring picks up on the some of those stress spikes is from food. It’s directly connected from blood sugar spiking. I know it now. I’ve tested it Like literally like I will be in restored or rested and then I drank like an organic Thai iced tea and it spiked me to the top of the stressed chart and I know it’s connected. So it’s helping me really gather as much data as possible for my body.

Sam: 10:48

I love getting to see how much REM and deep sleep I got the night before. I love tracking that. It helps me track my cycle naturally by tracking my basal body temperature, which helps me be a natural girly that does not use big P or any kind of pharma birth control whatsoever. They don’t agree with my body and I’m able to actually now like track my cycle naturally and effectively with the aura data, along with LH strip, LH surge strips every month, and I know when I’m fertile, when I’m ovulating, all of that and so it. I mean I can’t, yeah, my activity. I love knowing how many steps I got a day. I love knowing seeing how stressed I was a day before, how long I was stressed or relaxed or restored, and then do better the next day. Or like if my sleep score is not great and I see why, and it’s like hey, it was pretty good, but you went to bed way too late, Like you need to get to bed earlier tonight. Gotcha, Heard loud and clear.

Sam: 11:46

I’ll do that because it’s constantly helping me improve. So I use it as a data source. I use it as a data source and feedback. It’s kind of like my little health assistant. It’s just like always reporting back to me what I can do to be better, and I love that. And so now that you’re on it too, it’s going to even be better because we’ll be encouraging each other, and I love that.

Sam: 12:05

Your activity score is like through the roof, 96, like the last two days which is funny because usually it’s like 99, but I’ve been dealing with a neck and back injury the past couple of days, so I haven’t been able to move as much. But yeah, honestly, I’m telling you you can literally achieve that just through steps, though it’s not even have to be an active workout. Literally walking or or up and about moving around a lot in a day will even get you because get you your calorie goal, like have you hit it? You know what I mean, okay. So someone else said Yay, Kim, I’m so happy for you. Someone said you changed my life, thank you.

Kim: 12:46

Hmm.

Sam: 12:47

You’re welcome. You did it.

Kim: 12:49

I’m just here giving the tools.

Sam: 12:50

That’s right. She’s a mirror and a reflector and a deep well of source of information to help all of us. Isn’t that amazing, you guys? Um, someone said thoughts on pumpkin seeds. Do they help? Totally help. Pumpkin seeds are an anti-parasitic right, Kim.

Kim: 13:04

Yep, you stick them on things that you’re eating and it’ll help. It’s not a main cleanse but if you’re eating something, questionably it can assist for them to not stay in your body. When your stomach acid mixes with the anti-parasitic pumpkin seed or our herbs, it pushes them out and they don’t want to stay. So keep doing it, keep doing it, and we actually put pumpkin seed in Recover, one of our tinctures, because it helps with your hair, nail and skin.

Sam: 13:34

Right, and your phone broke up for a second. You froze when you said it, so I’m just going to repeat because I already know what you said. But pumpkin seeds is not a main cleanse, neither is pineapple, neither is any of these other antiparasitic foods or herbs that you guys hear about. Just because a food or an herb is an anti-parasitic doesn’t mean that it alone can do the job. See, Kim formulated and created a symphony of herbs that all have a specific frequency that targets specific things in your body, making the ParaFy Cleanse a complete things in your body, making the ParaFy Cleanse a complete, effective, thorough, full body cleanse. That cleanses you of way more than just worms. It cleanses you of worms, parasites, viruses, candida, bad bacteria, mucus I said candida A lot of different things, you guys. It covers everything, the whole spectrum, and it’s because of all of these different specific herbs she puts in there. On top of that, it comes with, oh, heavy metals too, yep, heavy metals Heavy metals is a big one that it cleanses you of as well.

Sam: 14:38

There’s a whole tincture for it and then it comes with a binder called Cinnabon, and the binder is a very important part of cleansing. It is a mandatory, non-negotiable. You cannot skip this part. This is why a lot of people go oh, we’ll just eat a bunch of pumpkin seeds or just drink pineapple juice.

Sam: 14:54

No, because if you’re not binding at the same time, you’re allowing these things to dump what they dump and return into your bloodstream and into your organs and into your system and into your gut, causing you more harm than good. So you may be unaliving these harmful organisms, but you’re not binding them up and moving them. That’s why the ParaFy Cleanse is the way to go when you want to target and thoroughly and effectively cleanse parasites and worms out of your body. By the way, if you have never gotten one or if you want to get one right now, you can get it at rogershoodcom and you can use the code what’s eating you we spell it what’s eating in the letter U for 10% off. All clits, all, all kits, all cleanses, all, everything, um, all products from rogershoodcom. Uh, someone said can I take LymF at the same time as ParaFy?

Kim: 15:47

Yeah, yeah, it’s so good, good. That’s why I created it so you could take additional assistance while you’re doing a parasite cleanse. To help with your die-offs, lymphatic drainage is really important, so I created the LymF kit to help prepare your brain, to help prepare your body. I put kidney support herbs in there to help push out pee, because you should be peeing, pooping and perspiring while you’re cleansing. That’s the three Ps for your pathways.

Sam: 16:15

I helped with turkey tail Nervous system support.

Kim: 16:18

Mm-hmm. So important you guys. Boost your immune system, protect your brain, heal versus just Band-Aid, like all of the herbs that I’ve picked in all of my kits. All have a purpose and I’ve had to use them in my own daily life because of all the different issues that I’ve had between parasites, mold and Lyme and not having my lymphatic system open it. That is a big problem for me is I do have an issue sweating and I do have an issue getting my lymph moving, so it’s really important.

Sam: 16:51

Listen, the LymF Kit. You guys, 10 out of 10 would recommend to a friend. Take it, take it. Take it. Take it before the cleanse, take it during the cleanse, take it after the cleanse, take it all the time because it is fantastic. It’s so supportive of all of the systems she just talked about. It really does help your drainage pathways, it does get your lymph moving, it does support your nervous system, it does support your brain. Lymph is available at rogershoodcom as well and yes, absolutely. I would say take it during the ParaFy, but also take it before to help prep and open things up and get them moving. Take it during for support, Take it after to maintain. It’s never the wrong time to take the LymF Kit.

Kim: 17:34

Never. It’s such a good kit. It’s one of my favorites that we’ve done. So someone said can oh, I missed it, hold on, I had it. Can I still do sauna with a parasite cleanse? Yes, you should do sauna every day with a parasite cleanse. Keep that pathway open. Move your lymphatic. Our lymphatic system doesn’t have a sphincter, it doesn’t know how to pump and the lymphatic system is our sewer. So that’s why you get massages, that’s why you sweat, in order to get all of the things moving in your body, so that it doesn’t resettle into your blood, your tissue and your muscle. So we were designed in such a crazy way because we you would think that our sewer system should be able to pump it out, but it’s not. Oh, someone said the most amazing full parasite cleanse ever. That’s awesome, thank you. We agree. It’s a brilliant system Is there.

Sam: 18:26

Did you see these couple of comments about the sticky icky? We got some. We got some 420 lovers up in here. We are fans of the plant, yes. Yeah, okay so interesting to learn about your body and systems in that way. I know right Is moldy, cleanse, emotional and physical, absolutely.

Sam: 18:42

It’s mental too. I learned so much about mold from Kim and if you guys haven’t seen our mold episode, go to our YouTube channel or any streaming podcast streaming platform and look at what’s eating use episode on mold. Kim dives so deep into the mental and emotional effects that mold has on you. It’s unreal, you guys, and cleansing it out can absolutely make those come up. So I still listen. I will. I’m going to do it because I’ve I’m a human, so I know I’ve come into contact with mold in my life. I actually got a a gut test done 10 years ago and it came back positive for fungus, so I know it’s in there, cause I’ve never actually cleansed of it. But it’s something for me that I know I have to like. All right, we’re doing this, no matter what, no matter what comes up, no matter what it looks like, no matter what it takes, we’re doing this. So I’m gearing myself up to do it. I’ve done enough ParaFy cleanses at this point that I can do it, because if you guys know the order of operations, you do need to parasite cleanse first. At least how many times before doing a moldy’s cleanse. Kim, two to three times, okay, okay. So gotta do that first, then you can definitely hit the moldy’s cleanse to get the mold out. So I’m about to do it. I can’t wait to do it because probably by I would say maybe by season two. Maybe when we come back for season two I may have already had it under my belt or will be on it right then and be able to report back my own personal experience.

Sam: 20:10

I I’ve been able to share my own personal experience about ParaFy cleansing, parasite cleansing, with you guys over this whole season of what’s Eating you, and shared that I cleansed hundreds of worms out of my body, including worms I’ve blown out of my nose which is insane like countless. I can’t tell you how many I blew out of my nose. I passed a foot long rope worm. That freaked me out when I saw that so many like gallstones and like stone looking things, like big, like stone looking things. I don’t even know what they were. There’s like a lot of unidentified things I passed.

Sam: 20:43

This is all over the course of the past year and a half of being a regular ParaFy cleanser, because I do completely embrace what Kim teaches us about. You need to stay consistent with cleansing. You must ParaFy cleanse at least three to four times a year because, guys, we are always coming into contact with them constantly. We’re eating them, we’re drinking them, we’re bathing in them. We have dogs and pets and cats and animals that are passing them to us. We’re walking in grass, we’re eating fruits and vegetables. It doesn’t even have to be meat. We are coming into contact with environmental toxins all the time. Plus, Kim taught me, they reproduce at a scary rapid rate inside of you and they’re really resilient, aren’t they, Kim?

Kim: 21:27

Yeah, they’re so resilient they can last for decades in your body. It’s crazy. You think that you’ve got everything going good and then bam, you just never know, because they’re really, they’re really crazy. It’s really a crazy concept. Like girl, I don’t even get it but long.

Sam: 21:45

At least it’s not like I took it out and measured it. I’m going off of like what I think it was. It was at least 12 inches. That’s why I say that long, skinny, dark brown rope worm in the toilet. I I was like, are you kidding me? I got so angry, I was so mad, I was literally like cussing it out. And then I was like I was because I was like how fucking dare you, how dare you be in me? How long were you in me, feeling my life force to be that big? How long were you in me? Where were you at?

Sam: 22:18

yeah, because you’re so tiny I’m a small body, but I’m. But it’s funny, it’s. This is actually a really funny little side note about small bodies, because whenever you guys go and get a colonic, if you ever go and get a colonic, they will tell you. The practitioner will tell you this is what they’ve told me multiple times. They’ll be like it’s you small ones, man, I don’t know where y’all keep it all, but it’s you small ones, man, I don’t know where y’all keep it all, but it’s you small ones that always have the most that come out and I’m like I don’t know either what’s up with that. So, anyway, it doesn’t matter how big you are, how small you are, how healthy you are, how unhealthy you are. I was very healthy for 13 years before parasite cleansing and I still passed hundreds of worms that. I saw a bunch of liver flukes. You guys, tons of liver flukes. I saw so many.

Kim: 23:04

I saw so much stuff, so much stuff, you guys like so people think that there are these big things, but they can morph into like very skinny, so like a hookworm can just mimic the side of a vein and then just sit and absorb. Same with a tapeworm. A tapeworm can go to the side of your intestines and then just absorb and absorb. Same with a tapeworm. A tapeworm can go to the side of your intestines and then just absorb, and so they just live off that for an extended period of time. Even their head is. It can be morphed into a smaller part in your body. So there’s lots of crevices in our bodies and they’re aliens.

Sam: 23:36

They’re weird something little creature like little alien creatures, guys, because they yeah, you’ll be surprised, like I. I was already like okay, someone says it’s 30 days, long enough to get rid of all that, right, okay, so let’s spill the tea on this, yeah, this. Let’s spill the tea on the misconception of one size fits all. One time and done, one and done one and done ain’t it okay? It’s not how it works. No, 30 days is not long enough to get rid of all that.

Sam: 24:05

30 days is a good start and then we must maintain for the rest of our lives, guys, which is a good, positive thing. You want to keep your system clean. It’s like a oil change for a car or something like. You got to think of this as a vehicle that has to be like it can’t be blocked up. It can’t be bogged down. Kim always uses has to be like. It can’t be blocked up, it can’t be bogged down. Kim always uses the metaphor of a bucket it can’t be overflowing with environmental toxins. You’re have such a heavy load, you’re going to get weighed down and something’s going to be wrong in the system. So we must maintain. We must maintain and parasite cleansing is like it’s. It’s a forever, for the rest of our lives type of thing.

Sam: 24:40

It’s not a one and done. 30 days is a great start, but it’s not the end of it, it’s the beginning. So someone says it’s a brilliant system, so simple and gentle. And then someone goes I agree, isn’t it? Yeah, really nailed it with terrify, you guys. It’s, I tell everyone all the time. It’s gentle, yet effective, because it will work. It does work. Okay, if you have physical worms. If you have physical worms that need to come out, they will come out. Yeah, her husband, jeremy, made sure of it. He told her. He told her at the beginning, when they were formulating the ingredients and the amount of herbs they were going to use. He’s’s like if they want to see worms, let’s let them see worms. He chose the highest amount of herbs so that you guys would see the worms, and I sure did. And on day three I did, and then it made me be like oh, this is real.

Sam: 25:32

This is real. This is not hype, this is real. Everyone doesn’t see them, and that’s okay too. You may not. You may not have the physical ones. You may have the microscopic ones, or they may be hidden inside, and if you’re not digging, you’re not seeing, or they’re resilient.

Sam: 25:48

Little efforts and they can be hooked on to some part of your body for a long time before budging and getting out. That’s why you got to stay on top of it and stay consistent with cleansing right, Kim yes, you have to, you have to someone said, the most amazing full parasite cleanse ever isn’t it? Yes, she nailed it on the first try, like that’s how brilliant this woman is. She just oh thanks that thing together, right I mean yeah it couldn’t be more perfect.

Sam: 26:15

It couldn’t be. I just received my parasite cleanse but will be away for two weeks. Should I wait until after my trip? I would say probably, probably if it’s new to you. Why start it on the go when you’re not at home? With consistent, you know, with consistency, I would say wait two weeks is okay.

Kim: 26:32

Yeah, you don’t want to do it on vacation and I have to go in like four minutes. You don’t want to do it on vacation. You want to do it when you can concentrate and just in case you just never know what craziness you’re going to see coming out of your body. And you definitely want to do it in an environment where you can do all of the modalities red light, you want to focus on it, so I don’t recommend doing it right before vacation yeah or during it.

Sam: 26:56

No, no, not your first time at this point. Like I could do it because I’m so used to it.

Sam: 27:01

But yeah, if you’re a new if you’re a new, but nah, wait till you get home. Okay, how? How do you open up your lymph system and how often do you use ParaFy? ParaFy three to four times a year. You can use the LymF Kit. It’s also available at rogershoodcom. You can use the code what’s eating you what’s eating in the letter U for 10% off.

Sam: 27:19

The LymF Kit does help flush, get your lymphatic system flowing and drainage pathways moving. You could use that. But also rebounding, which is bouncing up and down, a lymphatic massage, exercising, drinking a plain hot or very warm cup of water flushes your lymph too. You can also do gua sha. You can do castor oil and red light. All of these things flush your lymph. Use Purify three to four times a year. Does it expire? Yep, three years, you got three years. So you’re good on your fourth cleanse. Good job.

Sam: 27:49

Scaring you worms out of the nose? Don’t be scared. It sounds freakier than it is. It’s weird, but it became my new normal and, yeah, it’s not as freaky as it sounds. Once you’re in it it’s just kind of like you see them. It’s not scary, it’s more reassuring and validating and more like oh fuck, yeah, you were in me and you’re not anymore. Bye, get out of here. So it’s all good, okay. One last thing to spill the tea on before it came out is to hop off. Let’s see Is it okay to continue to work out and on the cleanse you should, you should, you better Haley. We must exercise and sweat. We must move our bodies. That also flushes the lymphatic system. Exercise is like one of the most underutilized tools and free tools that you can use to flush the lymphatic system, to sweat through your pores. So exercise during the cleanse is highly, highly, highly recommended. Yes, word, someone says worm queen app is something coming in the future, and I mean we’re working on it but it kind of got postponed a little bit.

Kim: 28:45

We thought about doing it but it we got so busy I had to pivot my energy to getting us automated, because we’re working on being automated yeah, nice, good and you’re doing great, Kim, all right.

Sam: 28:56

Last thing we’re spilling the tea on a good protein intake while cleansing and cause your gym and weight training. You can eat high quality pasture raised, grass fed, grass, finished meat If you need to while cleansing it does. You don’t have to completely stay off of the meat, but you just need to be mindful to cook it really well and that the quality is really high. You want the clean quality, not mass produced where they fed them GMO corn and soy. That is not what you want. You want grass fed and grass finished pasture raised meats.

Sam: 29:26

Stay away from fish while cleansing all fish, all seafood, because they do contain worms, all right. So make sure you cook your food very, very well. Cleanse and soak your produce. Do all the things to avoid like recontaminating yourself while you’re cleansing, because the whole point is to starve them and get them out, not add them back to while you’re cleansing them out. Do the best you can. Guys, the most important thing is just to get the herbs in. That’s the most important thing you can do, and take that binder every single night you’re cleansing. We love y’all. Thank you so much for your support. Thanks everyone. We love you so much.