WHAT TO EAT DURING CLEANSING

The information provided is for informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before using any supplements, especially if you are pregnant, nursing, have a medical condition, or are taking medications.

Your nutrition is a potent, epigenetic intervention that can combat inflammation while supporting immunity. What you eat is the foundation for your body’s ability to protect, clean and repair. Because mold disrupts our microbiome by increasing the levels of harmful bacteria while depleting our beneficial microbes. Mycotoxins actually promote the growth of pathogenic bacteria! It can lead to leaky gut and even malnutrition. Mold also increases your susceptibility to gut infections as it depletes the intestinal immunity. 
It’s also no secret that mold hides in mucus and of all the foods we eat: dairy stimulating mucus production more than any other food group. Dairy, protein, processed foods, refined sugars, gluten, refined seed oils and complex carbohydrates all trigger a mucus response from the body.  Enzymes are gold in helping aid the herbs to break up biofilms/mucus. Pineapple and papaya specifically but most of us are familiar with the raw mouth that comes with too much pineapple, so you can either juice it or supplement with digestive enzymes.
Antifungal foods should be eaten daily: anything in the garlic/onion family. The food guide for cleansing mold is very similar to the parasite cleansing menu, but meat is a little more lenient. 

Always wash produce before consuming

Especially when detoxing from mold as fruit/vegetable are very susceptible to mold growth.   You can use this recipe & allow to soak 5-10 minutes, rinsing with distilled or filtered water afterwards:

  • 1 gallon distilled/filtered water
  • 1 gallon distilled/filtered water
  • 2-3 TBSP Celtic sea salt
  • ½ lime

Recommended Food

VEGETABLES AND NON DIARY

  • Kale
  • Arugula
  • Lettuce
  • Dandelion
  • Green Peas
  • Green Beans
  • Cauliflower
  • Broccoli
  • Squash
  • Pumpkin
  • Artichoke
  • Olives
  • Capers
  • Okra
  • Fennel
  • Carrots
  • Onions
  • Bell Peppers
  • Cucumbers
  • Eggplant
  • Asparagus
  • Celery
  • Leeks
  • Brussels Sprouts
  • Fresh Herbs
  • Garlic
  • Turmeric
  • Zucchini
  • Avocado
  • Cabbage

FRUITS

  • Pineapple
  • Papaya
  • Strawberries
  • Blueberries
  • Papaya Seeds
  • Almonds
  • Cashews
  • Brazil Nuts
  • Pistachio
  • Oats
  • Chia Seeds
  • Flax Seed

FLOUR

  • Chickpea
  • Teff
  • Quinoa
  • Coconut

PASTA

  • Chickpea Pasta
  • Lentil Pasta
  • Quinoa Pasta

UNSWEETENED

  • Coconut Milk
  • Nut milks
  • Nut butter

LEGUMES

  • Chickpeas
  • Lentils
  • Black Beans

SWEETENER

  • Stevia

Foods to avoid

  • Tomatoes
  • Chocolate
  • Maple Syrup
  • Agave Nectar
  • Alcoholic Beverages
  • Rice
  • Potatoes
  • Corn
  • All Meat*
  • Seafood
  • Dairy
  • Eggs**
  • Pasta
  • White Purpose Flour
  • Whole Wheat Flour
  • Rice Flour
  • Spelt Flour
  • All refined sugar
  • Soda
  • High Sugar Fruit Juices
  • Tofu
  • Coffee***
  • Ketchup
  • BBQ Sauce

*If you need some protein, choose white meat like chicken, turkey or grass-fed beef.

*It is also okay to have the occasional egg

***It’s also okay to have a cup of coffee. Just don’t drink the whole pot.

Supplements and medication to avoid

  • Nutritional Yeast
  • Anything aspergillus-activated (digestive enzymes, certain B-vitamins, etc)
  • Red Yeast Rice
  • Bee Propolis
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